About Me
I created this website to help others find the tools that helped me change my life. You can listen to my recovery story below.
(To download and then listen to the mp3, by using your mouse, put the arrow of your mouse over the link. Then, right click with your mouse. You should see a menu appear. Put the arrow of your mouse over save target as and then left click. This should begin the download process to your computer where you can listen from your computer, iPod, etc. If you have problems, please email me.)
Gary's Self Mastery exercises build on each other over the length of the program. As you practice them you develop awareness and skills to:
* Stop your emotional reactions
* Control the thoughts in your mind
* Identify and change core beliefs behind your thoughts and emotions
* Shift your point of view to see your self and others differently
* Dissolve the voice in your head that is critical of your self and others
* Develop respect for your self and for other people
* Gain control over your attention so you can focus on creating love and happiness in your life, and in your relationships